Cheese, gruyere

per 100 gram

Water33.19g
Energy413.0kcal
Energy1728.0kJ
Protein29.81g
Total lipid (fat)32.34g
Ash4.3g
Carbohydrate, by difference0.36g
Fiber, total dietary0.0g
Sugars, total0.36g
Calcium, Ca1011.0mg
Iron, Fe0.17mg
Magnesium, Mg36.0mg
Phosphorus, P605.0mg
Potassium, K81.0mg
Sodium, Na714.0mg
Zinc, Zn3.9mg
Copper, Cu0.032mg
Manganese, Mn0.017mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.279mg
Niacin0.106mg
Pantothenic acid0.562mg
Vitamin B-60.081mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total15.4mg
Vitamin B-121.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE271.0??g
Retinol268.0??g
Carotene, beta33.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU948.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated18.913g
4:01.049g
6:00.621g
8:00.355g
10:00.751g
12:00.911g
14:03.369g
16:08.753g
18:02.324g
Fatty acids, total monounsaturated10.043g
16:1 undifferentiated0.724g
18:1 undifferentiated8.582g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.733g
18:2 undifferentiated1.3g
18:3 undifferentiated0.433g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol110.0mg
Tryptophan0.421g
Threonine1.089g
Isoleucine1.612g
Leucine3.102g
Lysine2.71g
Methionine0.822g
Cystine0.304g
Phenylalanine1.743g
Tyrosine1.776g
Valine2.243g
Arginine0.972g
Histidine1.117g
Alanine0.958g
Aspartic acid1.645g
Glutamic acid5.981g
Glycine0.533g
Proline3.869g
Serine1.719g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg